Sauna Word
Ice, beer, salt and honey - that's a sensory combination in itself. Even if it's all connected to a sauna.
Our sauna masters are brilliant at combining these experience factors in their sessions, including classic sauna elements such as the jacuzzi, the plunge pool, the whirlpool, and the swimsuit or no-swimsuit options.
Current sauna programmes
Saunas
Finnish sauna
They are natural places of physical and spiritual renewal and refreshment. They promote detoxification, stimulate the metabolism, relax and warm up the muscles. They stimulate the circulatory system, strengthen the immune system and increase skin elasticity.
Ruku Thermium
The useful infrared rays reach the body equally from all sides, because the heating elements built into each side wall of the cabin emit them simultaneously and over a large surface area. They are thus evenly distributed in space and penetrate deep into the body. They relax the muscles and make the joints more flexible. With Ruku Thermium, every part of the body regenerates.
Aroma sauna
Using essential oils have a dual effect. We inhale them through our nose, they are absorbed through our skin, strengthening our immune system and ensuring our mental balance.
Bio sauna
In addition to the usual sauna experience, it stimulates each of our senses separately, thus stimulating body and soul. It is essential that only essential oils and herbs of natural origin are used.
Steam cabin
Apart from its general positive effects, its biggest advantage is that it is less stressful on the heart than a high temperature, low humidity Finnish sauna.
Finnish log sauna houses
The first Finnish sauna houses made of log wood were built in the outdoor area of the sauna world in Hungary. The sauna houses are equipped with plunge pools, showers and naturist sunbeds.
Sauna masters
Boján Ádám
I have been a member of the Saliris Resort Spa team since 2010 and since 2013 I have also been working as a sauna master. My main motivation is that guests enjoy themselves and return to participate in the sauna programmes again. I enjoy holding ceremonies with classic salt, honey, ice, beer or special and show elements. My favourite scents are Jasmine, Orange, Mint, Lavender.
Török Beáta
My name is Bea Török, I have been working at Saliris Resort Spa & Thermal Baths since 2019. I graduated in 2020 under the towel of Aufguss' wings and world champion masters. For me, it has always been important to live a conscious lifestyle: "healthy body, healthy soul", of which sauna culture is a part, contributing to the preservation of our health. It is a way of life, a relaxation in the midst of a hectic everyday life. That's why I always strive to have a relaxing, atmospheric and experiential sauna experience. For the changing and regular clientele, it is important to have a constant flow of renewal and variety, which my colleagues and I provide for them. For me, sauna is a show, a game with scents, temperatures and fanning techniques. I am proud to say that our spa is one of the ambassadors of sauna culture: 'Where teh Earth and the Sky meets'.
Miskolczi Sándor
I started my career as a sauna master in 2015. First I acquired my knowledge in a self-taught way, then I got my official sauna master qualification. In 2016, I started attending sauna master competitions and this year I came third in the final of the Sauna Sauna Seance Oscar. In the summer of 2016 I started working at Saliris Resort SPA Spa and Thermal Baths. In the finals of the Harvia-Saunabau National Sauna Master Championship in 2017 and 2018 I won the Hungarian National Men's Championship title. As a sauna master and regular sauna user, I am an advocate of healthy sauna bathing, which means sauna bathing without swimsuits, in accordance with the sauna rules. Sauna bathing is important for our health. Our immune system becomes stronger, we get sick less often, we can detoxify and detoxify. Regular sauna bathing is relaxing and refreshing for the body and soul. Participating in sauna enrichments provides a sense of pleasure, and the various body treatments and lotions have a positive effect on our skin. And when taking a sauna, use only 100% natural based essential oils, these essential oils have an effect on emotions, mood, relieve pain and other unpleasant symptoms. They reduce stress, increase circulation and the elimination of toxins. My favourite essential oils: orange, peppermint, lavender, basil, rosemary.
Barabás Éva
I am Éva Barabás, I have been working as a sauna master at Saliris Resort Spa since July 2020. For me, sauna mastery and sauna bathing is the meeting of health consciousness and art, it is a special world, a feeling of life. This is what I try to bring to life in my programmes. I am still new, but enthusiastic and dedicated, I feel I have found my way, I want to learn and grow. I am lucky to have the opportunity to unfold in the fabulous sauna world of Saliris.
Takács Dávid
My name is Dávid Takács, I was first introduced to the sauna master profession in 2021. In 2023, I joined the excellent team of Saliris Thermal & Spa, and in 2023, I obtained the Aufguss Masters Hungary certificate, which is also recognized abroad. The physical and mental relaxation of my guests is important to me, and I welcome them every day at my Aufaufgiente. I do sports daily, I am dynamic and energetic, and I take this with me to the sauna. My favourite activities are Russian, ice and refreshing sessions. My favourite scents are lavender, birch, cedar, lemon, lime, sweet orange, spearmint and spearmint.
Useful informations
Five reasons why you shouldn't wear a swimsuit while in the sauna
- Swimwear that is wet from the pool water will evaporate quickly in the sauna, and the vapour will also contain chemicals that keep the pool water clean.
- During a sauna, the pores under the swimsuit open up, allowing chemicals that evaporate from the swimsuit to get trapped.
- Your swimsuit inhibits your skin's normal defence processes. Reddening of the skin can occur, skin can crack and become inflamed.
- Swimsuits are (usually) made of synthetic materials, so they heat up more and absorb sweat. It can become uncomfortable and uncomfortable to wear.
- Swimwear is not a good heat conductor, it heats up quickly in hot weather and cools down quickly in the plunge pool or shower. Wearing it is counterproductive to the well-being and pleasure of sauna bathing.
10 tips before use a sauna
- Use the sauna/steam room at your own risk. Consult your doctor before use.
- Always allow enough time for sauna, steam and relaxation.
- It is not recommended to sauna/steam when you are physically exhausted, hungry, on a full stomach or after drinking alcohol!
- Take a shower beforehand to remove any impurities (sweat, cream, deodorant marks) from your skin. Towel yourself dry!
- Please leave your slippers outside hot rooms.
- Always use a towel or sauna mat before sitting on the bench.
- Our hot rooms are coed, so please cover your private parts.
- After you leave the hot room, cool yourself down with a cold shower, rub yourself dry and relax for at least 10 minutes!
- Drink plenty of fluids, preferably non-carbonated mineral water or herbal tea.
- Avoid wearing jewellery while in the sauna, as your body and jewellery will heat up.
Recommendations
- Improves general fitness
- Strengthens the immune system
- Maintains the elasticity of blood vessels
- Regulates blood pressure
- Detoxifies
- Regenerates muscles
- Rejuvenates the skin
Counter-proposal
- High blood pressure, heart disease
- Cancer
- Infectious skin diseases
- Open wounds